HEALTH
Hi, I'm Sarah!
Welcome to All & Everything Health – your destination for vibrant health, balanced living, and empowered well-being.
I'm Sarah, a Bachelor of Nutrition graduate, Public Health Nutritionist, Integrative Nutrition Health Coach, and Exponential Health Coach dedicated to helping individuals transform their lives through nutrition and holistic healing practices.
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With a deep passion for improving health and vitality, I’ve spent years refining evidence-based strategies to support lasting lifestyle changes and empowering my clients to live their healthiest lives.
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My expertise spans various nutrition disciplines, from promoting sustainable weight loss to fostering overall well-being through tailored nutrition programs. I am particularly passionate about developing public health programs that make a real difference in people’s lives, including the Heart Smart: Eat Well, Live Well program to manage hypertension, Embracing the MIND Diet for enhancing cognitive function, and the Healthy Mums (Moms) & Bubs program designed to boost the health and well-being of breastfeeding mothers.
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One of my most exciting projects is my 8-week Drab 2 Fab program, a transformative journey designed specifically for women over 40 who are ready to reclaim their health and vitality. Whether you’re looking to lose weight, improve your energy, or cultivate a more positive relationship with food, I’m here to guide you every step of the way.
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As an Exponential and Integrative Nutrition Health Coach, I take a holistic approach to health—addressing not just the food you eat but also the lifestyle choices that impact your mind and body. By blending the science of nutrition with the principles of behavioral change, I work with each client to create personalized plans that are sustainable and empowering.
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If you're ready to take control of your health and create lasting change, I’d love to support you on your journey to feeling vibrant, confident, and unstoppable!
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Let's transform your health and well-being together.
​Sarah x
Public Health Nutritionist
Integrative Nutrition Health Coach
Quantum Exponential Health Coach
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NEW Nutrition & Health Programs
When digestion is off,
everything is off!
Bloating, cramps, indigestion, weight gain, dull skin, low energy and joint pain! Theses can all be linked to poor digestion.
What you eat can have a direct impact on your energy levels. A variety of whole foods, vitamins and minerals can boost your energy & vitality! Even small changes in what you eat can make a huge difference.
Reset your body & mind, destress, gain more energy & glowing skin. Detox from sugar, wheat, alcohol & chemicals with the support from nutrient dense foods, vitamins and minerals.
Hormones and stress are the top influencers on women's health. There are many natural ways to feeling your best as your body navigates the changes and nutrient needs at different life stages.
Discover the foods that impact your hormones either negatively or positively, then make some small changes and feel
the difference.
Want to lose weight and don't know where to start? What worked for you before may not be giving you the results now. So forget the fad diets and get a tailored program that gives you the results you are looking for.
Stress is a normal human
response to change and challenges, however, chronic stress causes wear and tear on the body and mind. Managing stress is a fundamental key to better health. Enhanced nutrition can help manage symptoms of stress.
Discover the Healing Power of Food and
Transform Your Health Today!
Contact me
