Hi, I'm Sarah!
Welcome to All & Everything Health – your destination for vibrant health, balanced living, and empowered well-being.
I'm Sarah, a Holistic Health Practitioner, Public Health Nutritionist, and Holistic Health Coach with a Bachelor's in Nutrition and Holistic Health Sciences. I’m passionate about empowering individuals to transform their lives through personalized nutrition and holistic healing practices for lasting well-being.
Driven by a deep passion for enhancing health and vitality, I have dedicated years to refining evidence-based strategies that promote lasting lifestyle changes, empowering my clients to achieve their healthiest, most vibrant lives.
My expertise covers a wide range of nutrition and holistic health disciplines, including sustainable weight management, addressing menopausal and midlife weight gain, reducing stress, alleviating pain, and fostering overall well-being through personalized nutrition programs and holistic support.
As an Exponential and Integrative Nutrition Health Coach, I take a whole-body approach to wellness—focusing not just on nutrition but also on the lifestyle choices that influence both mind and body. By blending the science of nutrition with behavioral change techniques and holistic healing modalities like Auriculotherapy (Non-invasive Ear Acupressure) and Aromatherapy, I create personalized, sustainable plans that empower clients to take control of their health and well-being.
If you're ready to take control of your health and create lasting change, I’d love to support you on your journey to feeling vibrant, confident, and unstoppable!
Let's transform your health and well-being together.
Sarah x
Holistic Health Practitioner
Public Health Nutritionist
Board Certified Holistic Health Coach
NAHA Certified Aromatherapist
NEW Nutrition & Health Programs
When digestion is off,
everything is off!
Bloating, cramps, indigestion, weight gain, dull skin, low energy and joint pain! Theses can all be linked to poor digestion.
What you eat can have a direct impact on your energy levels. A variety of whole foods, vitamins and minerals can boost your energy & vitality! Even small changes in what you eat can make a huge difference.
Reset your body & mind, destress, gain more energy & glowing skin. Detox from sugar, wheat, alcohol & chemicals with the support from nutrient dense foods, vitamins and minerals.
Hormones and stress are the top influencers on women's health. There are many natural ways to feeling your best as your body navigates the changes and nutrient needs at different life stages.
Discover the foods that impact your hormones either negatively or positively, then make some small changes and feel
the difference.
Want to lose weight and don't know where to start? What worked for you before may not be giving you the results now. So forget the fad diets and get a tailored program that gives you the results you are looking for.
Stress is a normal human
response to change and challenges, however, chronic stress causes wear and tear on the body and mind. Managing stress is a fundamental key to better health. Enhanced nutrition can help manage symptoms of stress.
Discover the Healing Power of Food and
Transform Your Health Today!
Contact me
