Simple. Clear. Personable.
STEP 1
Book a Free Call
Book a free call to discover your options to better health.
STEP 2
Get a Personalized Plan
Backed by science and shaped by your lifestyle.
A plan that's just for you.
STEP 3
Start Feeling Better
Enjoy less pain, more energy & better sleep - start feeling your best again!
Sarah’s holistic approach blends science-backed nutrition with natural therapies to support your well-being. She specializes in:
-
Sustainable Weight Management
-
Stress & Anxiety Reduction
-
Joint & Muscle Pain Relief
-
Insomnia & Sleep
-
Midlife Health
Each plan is tailored to you, empowering you to take control of your health and feel like yourself again.
Feel better—physically, emotionally,
& energetically
Founder, of All & Everything Health
Meet Sarah
Hi, I’m Sarah. I’m a Holistic Health Practitioner, Public Health Nutritionist, and Health Coach with degrees in Nutrition and Holistic Health Sciences.
I help people feel better—physically, emotionally, and energetically—through a blend of nutrition, ear acupressure, aromatherapy, and behaviour change strategies.
Each session is personal. Every plan is designed to help you feel balanced, energised, and in control of your health.
"When stress, fatigue, and pain become your ‘normal,’ it’s time for a new approach."
15 min
A personalized approach to wellness with in-depth guidance tailored just for you.
1 hr 30 min
195 US dollars
Stay on track with your health goals, get expert support, and optimize your nutrition.
1 hr
135 US dollars
Highly recommend Sarah! I tried Auricular Therapy (ear acupuncture) for the first time & it helped with my knee pain & improved my overall inflammation. Thanks Sarah!
Jemma W.
Working with Sarah has been life-changing. In just a year, I’ve naturally lowered my A1C and lost weight — without gimmicks or deprivation. I’ve learned what food my body needs to thrive, and more importantly, what was holding me back!
Arlene L.
I had been suffering ongoing acute shoulder pain and fatigue. Thanks to my personalised nutrition plan and an auricular therapy session I'm finally feeling like myself again. Trust the process and see Sarah, she's fantastic. The results speak for themselves.
Angus E.
Home
About
Contact
Services
Sarah Frio
sarah@allandeverythinghealth.com
+1 (862) 501 6575
66 Elm Street, 2nd Floor, Suite 7
Westfield, NJ 07090
Disclaimer: This website is educational in nature and is not medical or psychological advice.
©2025 Sarah Frio Designs LLC, All & Everything Health
Website designed by Boldly Digital
Sarah’s holistic approach blends science-backed nutrition with natural therapies to support your well-being.
She specializes in:
-
Sustainable Weight Management
-
Stress & Anxiety Reduction
-
Joint & Muscle Pain Relief
-
Insomnia & Sleep
-
Midlife Health
Each plan is tailored to you, empowering you to take control of your health and feel like yourself again.
Sarah Frio
TITLE
Feel better—physically, emotionally, and energetically
Ready to feel your best?
Let’s start your wellness journey together.
Success Stories
Ronda Keni, MN
2 Weeks Ago
"Use this space to share a testimonial quote about the business, its products or its services. Insert a quote from a real customer or client here to build trust and win over site visitors."
Rating
Liat Tortal, NJ
2 Months Ago
"Use this space to share a testimonial quote about the business, its products or its services. Insert a quote from a real customer or client here to build trust and win over site visitors."
Rating
John Traves, ON
1 Months Ago
"Use this space to share a testimonial quote about the business, its products or its services. Insert a quote from a real customer or client here to build trust and win over site visitors."
Rating